Guided sessions that quiet your head, help you fall asleep and bring your focus back. No theory, no course — you sit down and breathe.
Nothing to set up. Your first session is shorter than a coffee break.
Something short when the day falls apart. Something longer before bed. The technique and pace are picked for you.
A short breath measurement and your practice history show the progress, instead of asking you to take it on faith.
A streak of consecutive days shows the practice is sticking. The longer it gets, the less you want to break it.
Living backdrops, nature sounds and a quiet guiding voice. A screen you can actually settle into.
The inhale, the exhale and the pause in between are led by the animation, the voice and the vibration — there is nothing to count and nothing to keep track of. Just watch and breathe along.
And if you like hard numbers: every session and every measurement is saved, so after a few weeks you simply see your breath working more calmly.
Not to start breathing — sessions work offline too. An account helps when you want your history synced across devices.
As long as you set it — from a few minutes up. You pick the duration before you start.
No. The app walks you through it step by step, and the difficulty levels grow with you.
No. AirFlow Master is a training and relaxation tool — it does not diagnose or treat anything. If you have health problems, talk the exercises through with your doctor.
It takes less time than scrolling your phone in a queue. And you will end the day differently.
Questions, bug reports, anything about your personal data:
airflowmaster.app@gmail.com
Privacy Policy (EN) · Polityka prywatności (PL)
